Strong Body Foundations
Seat confirmed · Fall 2026 cohort

OU'RE I.

Your seat is held. Three things happen next, in this order.

01

Check your email

Your receipt and welcome email are on their way. The welcome email carries your invite to the group chat and the calendar invite for the kickoff call. If it has not landed in ten minutes, check spam, then write to me.

02

Book Your Starting Point

Your first private 1:1, thirty minutes, before the ten weeks begin. We set your macros, your training days and what you actually want out of this. Book it now while you are here.

Book my 1:1
03

Show up to kickoff

Sunday August 23, seventy-five minutes, all twelve of us. We walk through the ten weeks, the app, and how the group works. It is the one call to protect in your calendar.

Kickoff · Sunday August 23 Program · August 24 to November 1

You are not behind. You are returning to your standard.

Brittney Carbone